Yoga at the Train Yard
Whether you’re looking to slow down, build mobility, or balance out our high-intensity cycle training, our yoga classes create space for strength, recovery, and intentional movement. Our approach blends mindful flow, deep stretching, and breath-focused practices, offering options for every level and every season of training. Your Go-To Yoga Class
Signature Yoga Formats
Yoga at Train Yard isn’t about perfect poses or flexibility contests. It’s about moving with purpose, listening to your body, and building a practice that supports everything else you do, on the bike, in the studio, and in daily life. Each class is guided by experienced instructors who offer modifications and encourage progress over perfection, so you can show up exactly as you are.
Yoga Flow
A dynamic, breath-driven class that builds strength, balance, and mobility. Yoga Flow moves through intentional sequences designed to energize the body while maintaining a steady, accessible pace.
Perfect for building full-body strength, improving balance and coordination, pairing with cycling or strength training, those who enjoy continuous movement.