Total Body Cycle & Strength
A complete head-to-toe workout that combines powerful indoor cycling with full-body strength training to build endurance, muscle, and total athletic performance.
Your Full-Body Conditioning Class
Total Body Cycle & Strength is designed to train your entire body. This class blends athletic cycling intervals followed by off-the-bike strength work that targets legs, glutes, arms, shoulders, chest, back, and core for a truly balanced workout. You’ll move with purpose, lift with control, and leave feeling stronger from head to toe.
Full-System Training
A smart blend of cardio-driven cycling and total-body strength circuits designed to challenge your heart, muscles, and stamina all in one class.
Energy-Driven Sound
Powerful, high-energy music selected to match the intensity of the room and fuel every push, press, and sprint.
Strength From the Ground Up
Functional strength work that builds real-world power, improves movement quality, and supports your performance on and off the bike.
Team Energy
This is where effort meets accountability. The room is filled with athletes pushing together, encouraging each other, and celebrating real progress.