Lunch Ride
(30-Minute Express)
A fast, effective indoor cycling workout designed to deliver maximum energy, sweat, and results – all in just 30 minutes.
Your Midday Power Boost
Lunch Ride is perfect for busy schedules and powerful goals. This express cycling class delivers high-impact cardio, athletic intervals, and efficient training in just half an hour. Whether you’re squeezing it in on a lunch break or stacking momentum in the middle of your day, you’ll leave feeling recharged, accomplished, and ready to roll into the rest of your day strong.
Rapid-Fire Format
Short, purposeful cycling intervals built to maximize output, elevate your heart rate, and deliver results in minimal time.
High-Energy Sound
Upbeat, driving playlists that keep the pace tight, the energy high, and the motivation locked in.
Sweat-Focused Burn
Pure cardio intensity designed to boost endurance, torch calories, and sharpen mental focus without slowing you down.
One Team Energy
Quick class, strong connection. Riders push hard, feed off the room, and finish together with a shared sense of accomplishment.