High Intensity
Ready to level up? Our high intensity cycling class in Mineral Springs delivers challenging climbs, heart-pumping sprints, and full-body engagement — all in 50 minutes.
Where Mineral Springs Comes to Push Limits
This high intensity cycling class in Mineral Springs is built for those who want to challenge themselves — but still keep it fun. Expect quick intervals, resistance-packed climbs, bursts of power, and just enough recovery to catch your breath before the next push. With small class sizes and instructors who know how to motivate, you’ll never feel lost or left behind.
The best part? You’re always in control — you set your resistance, your pace, your challenge. Our coaches are there to guide you, not pressure you.
Interval Training
Designed to alternate between sprints, climbs, and recovery so you get the most from every minute.
Strength + Endurance
You’ll build cardiovascular stamina and muscular power in one go — without the impact of running.
Motivating Instructors
High energy, encouraging, and always watching the room — they’ll help you stay on track without shouting you down.
You’re in Control
Adjust your intensity as needed. Whether you’re pushing to your edge or pacing yourself, this ride meets you where you are.
TAKE THE FIRST STEP
Step Into the Challenge
Book your spot in our next high intensity class — and find out just how strong you really are!