Cycling Classes for all levels!

Our small group signature rides feature a dynamic mix of energizing music, full-body movement, and a combination of sprints and climbs. Each class is designed with varying levels of intensity-low, mid, or high-so that riders of all fitness levels can enjoy and challenge themselves.

01
beginner cycling at Train Yard Cycle Studio
Brand new to indoor cycling? This class is your friendly intro — with slower pacing, supportive instruction, and help getting set up every step of the way.
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strong girl train yard program
Our signature ride blends energizing music, full-body movement, and a mix of sprints and climbs — designed for all fitness levels and every kind of rider.
03
Comfortable pace in a low impact cycling in Waxhaw

Our low impact cycling class in Mineral Springs is perfect for active older adults who want to stay moving, build endurance, and enjoy the ride — without strain on the joints.

04
sunday cycle at Train Yard Cycle Studio

Start your Sunday with intention. This inspirational cycling class in Mineral Springs blends low-impact movement, uplifting music, and space to reflect — all on the bike.

05
girl and guy on bike

Start your day with an energizing cycle session designed to awaken your body and sharpen your mind. Our early class blends powerful beats with motivational coaching, leaving you ready to conquer whatever’s ahead.

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Women on training at Train Yard Cycle Studio

A powerful blend of high-energy indoor cycling and focused core strength designed to build endurance, power, and total-body control for all fitness levels.

07
Woman on training at Train Yard Cycle Studio

A complete head-to-toe workout that combines powerful indoor cycling with full-body strength training to build endurance, muscle, and total athletic performance.

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People on training at Train Yard Cycle Studio

A fast, effective indoor cycling workout designed to deliver maximum energy, sweat, and results – all in just 30 minutes.

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Man on training at Train Yard Cycle Studio

A grounding, end-of-day indoor cycling experience designed to help you release stress, move with intention, and finish your day feeling strong and centered.

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Woman on training at Train Yard Cycle Studio

 This after-hours indoor cycling class is powered by uncensored party music, heavy bass, and a no-holding-back atmosphere built for riders who want to push hard and ride free.

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yoga class
Yoga in Waxhaw, NC at Train Yard Cycle Studio. Yoga Flow, Yin, and Warm Yoga designed for strength, recovery, mobility, and real bodies.

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