Cycling Classes for all levels!

Our small group signature rides feature a dynamic mix of energizing music, full-body movement, and a combination of sprints and climbs. Each class is designed with varying levels of intensity-low, mid, or high-so that riders of all fitness levels can enjoy and challenge themselves.

01
beginner cycling at Train Yard Cycle Studio
Brand new to indoor cycling? This class is your friendly intro — with slower pacing, supportive instruction, and help getting set up every step of the way.
02
strong girl train yard program
Our signature ride blends energizing music, full-body movement, and a mix of sprints and climbs — designed for all fitness levels and every kind of rider.
03
lunch cycle program

Pressed for time but still want a solid sweat? Our midday cycling class in Mineral Springs fits perfectly into your lunch break — 30 minutes to ride, recharge, and reset before heading back to your day.

04
girl and guy on bike

Ready to level up? Our high intensity cycle class in Mineral Springs delivers challenging climbs, heart-pumping sprints, and full-body engagement — all in 50 minutes.

05
Comfortable pace in a low impact cycling in Waxhaw

Our low impact cycling class in Mineral Springs is perfect for active older adults who want to stay moving, build endurance, and enjoy the ride — without strain on the joints.

06
sunday cycle at Train Yard Cycle Studio

Start your Sunday with intention. This inspirational cycling class in Mineral Springs blends low-impact movement, uplifting music, and space to reflect — all on the bike.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Kilo Gym